Drill 3: Warming Up

Now that you've worked on your spins to self and spins to catcher, we are going to talk about how can you utilize the SpinDr spin trainer in a normal pracitce or before a game while you are warming up your pitches. Watch this video for tips on training cues and progressions!

Drill #1: Spins to

Drill #2: Spins to Catcher

Drill #4: Using the 10oz Ball

Drill #5: The Mechanics Pitch