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1. Spins To Self
Start with the ball in your throwing hand, wrist and elbow locked. Without bending your elbow, roll the ball down your fingers to create spin.
Our free Facebook group, The Weeky Dose, is another great free pitching resource for you. Every month has a specific focus and every week covers a specific subtopic for that month.
If you still have questions or want additional virtual coaching, please check out our virtual coaching solution, The Checkup. For less than the cost of a pitching lesson, you can receive personalized video feedback from the top pitching coaches in the world.
We believe that The SpinDr is a truly unique tool for helping pitchers to assess and correct the spins of their breaking pitches. However, it's not much good if you don't know how to use it.
The SpinDr is a spin trainer that is best used as a stand-alone practice tool or as a warmup for your pitching workouts. Begin by determining which pitch(es) you want to focus on and select that pitch from the videos below.