1. Spins To Self

Start with the ball in your throwing hand, wrist and elbow locked. Without bending your elbow, roll the ball down your fingers to create spin. 

2. Spins To Partner

Stand 3'-5' from your target. Start with the ball in your throwing hand, wrist and elbow locked. Without bending your elbow, roll the ball down your fingers to create spin. 

3. K-Position Spins

Stand 5'-10' from your target. Begin in the "K" position with The SpinDr above your ear, arm straight. Glove hand will be extended, pointing towards the net or the catcher. Bring The SpinDr down to the release point of your motion and pitch like you would normally. You can perform self-spins, spins to a partner, spins into a net, or spins against a wall. 

4. Controlled Motion Spins

Stand 10'-20' from your target. Begin in your normal pitching setup. Pitch the SpinDr like you would a normal ball. Focus on keeping proper spin axis and spin rotation. 

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